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انواع ویتامین – ویتامین c _ نقش در تشکیل کلاژن،تشکیل عاج دندان(بخش سوم)

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انواع ویتامین – ویتامین c  _نقش در تشکیل کلاژن،تشکیل عاج دندان(بخش سوم)

انواع ویتامین - ویتامین c _ نقش در تشکیل کلاژن،تشکیل عاج دندان

 نقش ویتامین c

 

نقش در تشکیل کلاژن،تشکیل عاج دندان،دخالت در سنتز متابولیسم اسید آمینه تیروزین و تولید تیروکسین.،این ویتامین در تنظیم متابولیسم پایه نقش دارد.دخالت در سنتز انتقال دهنده‌های امواج عصبی مثل تولید کاتولیک‌ها مثل نوراپی نفرین،دخالت در جذب و متابولیسم آهن و اسید فولیک،دخالت در غیر فعال کردن آنزیم لیپاز و تبدیل کلسترول ب املاح صفراوی

این ویتامین بر روی اتساع عروق موثرست .توصیه میشود در افراد سیگاری و قلیونی مصرف این ویتامین بالا باشد.

عوارض مصرف بیش از حد ویتامین c می‌تواند اسهال،مشکلات گوارشی،محدودیت مصرف در افرادی ک مشکلات کلیوی دارند

مصرف این ویتامین در ورزشکاران بهبود وضعیت سیستم ایمنی می‌تواند باشد.

منابع ..مرکبات،کیوی،طالبی،گوجه،کلم،فلفل دلمه ای

ویتامین D_اشعه ماورا بنفش باعث تبدیل کلسترول موجود در پوست ب ویتامینD3میشود.D3وارد خون و سپس کبد شده و در کبد اکسیژن بیشتری به آن داده شده و بعد در کلیه ها هیدروژن و اکسیژن مجدد اضافه شده  و در نهایت ویتامین Dتشکیل میشود.

اعمال ویتامین D_جذب کلسیم

 

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