Steps :

۱٫) Start off by taking a barbell and placing it on a rack at about waist level.

۲٫) Position yourself underneath the bar, grabbing it with a shoulder width grip and keeping your body extended straight out with heels on the ground.

۳٫) Flex up with your elbows, pulling your chest towards the bar until you feel a stretch in your middle to lower back.

۴) Hold this position for a count then return back to the starting position.

۵٫) Repeat for as many reps and sets as desired.