Steps :

۱٫) Start off setting up handles on a cable pulley machine at chest level height and stand up straight in between both machines.

۲٫) Grab onto the handles with opposite handles and extend them out in front of your body so that your hands are completely extended out to the sides, this will be your starting position.

۳٫) Slowly let the cables return inward so that you are hugging your body and feeling a stretch in your back.

۴٫) Squeeze and hold for a count.

۵٫) Return back to the starting position.

۶٫) Repeat for as many reps and sets as desired.