Steps :

۱٫) Begin by grabbing a barbell with an underhand grip, about shoulder width apart and bending over at around 60 degrees so that your spine is a bit lowered towards the ground.

۲٫) Slowly pull the barbell straight back and towards the chest with one arm, maintaining a still position.

۳٫) Hold as you reach your chest then return back to the starting position.

۴٫) Repeat for as many reps and sets as desired.